Just A Thought

Just A Thought offers free online mental health therapy courses for all New Zealanders, using clinically proven and gold-standard cognitive behavioural therapy, or CBT.

Their courses for anxiety, low mood, insomnia, stress and other mental health challenges are easy to use anywhere, anytime – you choose.  Free, convenient, private and effective.  Best of all, it works!

Their courses include:

• Generalised Anxiety
• Depression
• Mixed Depression & Anxiety (NZSL)
• Social Anxiety
• Staying on Track (NZSL)
• Managing Insomnia
• Obsessive Compulsive Disorder (OCD)
• Health Anxiety (launching 2023)
• Overcoming Panic (launching 2023)
• + more to come!

Start your journey to better mental health today for free at justathought.co.nz

Business Hours: Available online only – 24/7