Just A Thought

About Just A Thought

Just A Thought offers free online mental health therapy courses for all New Zealanders, using clinically proven and gold-standard cognitive behavioural therapy, or CBT.

Their courses for anxiety, low mood, insomnia, stress and other mental health challenges are easy to use anywhere, anytime – you choose.  Free, convenient, private and effective.  Best of all, it works!

Their courses include:

  • Generalised Anxiety
  • Depression
  • Mixed Depression & Anxiety (NZSL)
  • Social Anxiety
  • Staying on Track (NZSL)
  • Managing Insomnia
  • Obsessive Compulsive Disorder (OCD)
  • Health Anxiety (launching 2023)
  • Overcoming Panic (launching 2023)
  • + more to come!

Start your journey to better mental health today for free at justathought.co.nz

Business Hours: Available online only – 24/7