Just A Thought
About Just A Thought
Just A Thought offers free online mental health therapy courses for all New Zealanders, using clinically proven and gold-standard cognitive behavioural therapy, or CBT.
Their courses for anxiety, low mood, insomnia, stress and other mental health challenges are easy to use anywhere, anytime – you choose. Free, convenient, private and effective. Best of all, it works!
Their courses include:
- Generalised Anxiety
- Mixed Depression & Anxiety (NZSL)
- Social Anxiety
- Staying on Track (NZSL)
- Managing Insomnia
- Obsessive Compulsive Disorder (OCD)
- Health Anxiety (launching 2023)
- Overcoming Panic (launching 2023)
- + more to come!
Start your journey to better mental health today for free at justathought.co.nz
Business Hours: Available online only – 24/7